Teaching Kitchen Community Workshops

Looking to get more protein AND vegetables in your meals? Come learn about plant protein! In this hands-on cooking class, participants will learn the health benefits of incorporating more of these protein-rich vegetables into their meals and snacks. We will explore foods such as beans, lentils, tofu, tempeh, nuts, seeds, and whole grains. Participants will learn how to combine ingredients to make complete proteins, enhance flavor using herbs and spices, and prepare balanced meals that are deliciously satisfying.

Discover how to create delicious, satisfying meals using ingredients you already have at home! Recipes with Everyday Pantry Items is a practical, budget-friendly cooking class designed to help participants turn simple staples into flavorful, nutritious dishes. In this hands-on session, we’ll explore how to build balanced, nutrient-dense meals using common pantry items such as canned beans, rice, pasta, canned vegetables, broth, spices, nut butters, and shelf-stable grains. Participants will learn how to combine these ingredients with fresh or frozen foods to maximize flavor, stretch their grocery budget, and reduce food waste.

Discover the timeless craft and health benefits of sourdough baking in this hands-on, beginner-friendly cooking class! In this interactive session, participants will learn the fundamentals of creating and maintaining a sourdough starter, understanding natural fermentation, and baking a beautiful, crusty loaf from scratch. We will cover the science behind sourdough, including how yeast works, the importance of hydration, proper kneading and stretch-and-fold techniques, bulk fermentation, shaping, scoring, and baking methods. In addition, participants will also learn about the many health benefits of sourdough, including gut health, lower blood sugar, nutrient absorption, and whole grains.